Yoga  for  Everyone

with  ms. szotkowski

Inner Child 10 Minute Yoga Class
​This is an active yoga class great for students and adults of all ages.
​ The peak pose is "Crow." Please remember to be safe when trying new poses. 

​3 Part Yoga Class: Shoulders, Sun Salutations, Hips​

This class is recorded in three parts so that you can do as much or as little as time allows. Each section is a complete class. The first section is a gentle warm up focused on shoulders. The second section is an active Sun Salutation flow. The last section is a calming cool down focused on hips.